祝您中秋佳節愉快
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT5tFfL6M0A7yBjpPb8PaI_pseKolsXTlrbRLxpKopw3YLQA7XCZghttp://www.idn.com.tw/productimage/2011/20110727cheng001.jpghttp://solmag.tw/images/moonfastival2012/i_mooncake_2.jpg
每日剩餘認同互助專車遊戲規則如下:
09/26固定好友認同互助專車..改採固定好友互換為原則..因好友的認同好像無處去..ㄏㄏ
目前固定好友名單"金玉滿堂+貓大"...非固定名單請勿互助..3Q.....
五個基礎動作..各有進階..好東西與您分享..請自我鞭策..
(1)扶牆挺身http://www.s8088.com/forum.php?mod=viewthread&tid=851818&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(2)深蹲http://www.s8088.com/forum.php?mod=viewthread&tid=852331&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(3)拱橋式http://www.s8088.com/thread-852557-1-1.html
(4)撐體http://www.s8088.com/thread-853019-1-2.html
(5)腹肌鍛鍊http://www.s8088.com/thread-853385-1-2.html
祝福貓大母親早日康復