本帖最後由 newone 於 15-10-28 11:49 編輯
每日剩餘認同互助專車遊戲規則如下:
10/29固定好友認同互助專車..改採固定好友互換為原則..因好友的認同好像無處去..ㄏㄏ
目前固定好友名單"金玉滿堂+貓大"...非固定名單請勿互助..3Q.....
五個基礎動作..各有進階..好東西與您分享..請自我鞭策..
(1)扶牆挺身http://www.s8088.com/forum.php?mod=viewthread&tid=851818&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(2)深蹲http://www.s8088.com/forum.php?mod=viewthread&tid=852331&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(3)拱橋式http://www.s8088.com/thread-852557-1-1.html
(4)撐體http://www.s8088.com/thread-853019-1-2.html
(5)腹肌鍛鍊http://www.s8088.com/thread-853385-1-2.html
賣萌
http://ww3.sinaimg.cn/bmiddle/6aaeb4b8gw1ecmyio9id1g20b405kk48.gif http://www.daichuqu.com/Public/upfile/20150221/54e8094a589c7.gif
http://love5shop.pixnet.net/album/downloadphoto?id=155819978http://attachment.van698.com/forum/201309/08/200922sn2rnsjis00s0fnd.gif
http://ww2.sinaimg.cn/bmiddle/6628711bgw1dqtpxxckqog.gifhttp://ww3.sinaimg.cn/large/005Pm9kajw1elnbw1ge8rg30a006o78w.gif
http://news.chinairn.com/Photo/UserFiles/20150213/20152131120211221900x600_AIAUDVHJ00AO0001.gifhttp://www.nvsay.com/uploads/allimg/150916/35-150916223618.gif
最不討喜的..大概就是那個有點年紀比手劃腳的老男人..ㄏㄏ