本帖最後由 newone 於 15-11-03 13:06 編輯
每日剩餘認同互助專車遊戲規則如下:
11/04固定好友認同互助專車..改採固定好友互換為原則..因好友的認同好像無處去..ㄏㄏ
目前固定好友名單"金玉滿堂+貓大"...非固定名單請勿互助..3Q.....
五個基礎動作..各有進階..好東西與您分享..請自我鞭策..
(1)扶牆挺身http://www.s8088.com/forum.php?mod=viewthread&tid=851818&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(2)深蹲http://www.s8088.com/forum.php?mod=viewthread&tid=852331&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(3)拱橋式http://www.s8088.com/thread-852557-1-1.html
(4)撐體http://www.s8088.com/thread-853019-1-2.html
(5)腹肌鍛鍊http://www.s8088.com/thread-853385-1-2.html
您沒看過的仙人掌開花..一幅一幅看比較不噁心..ㄏㄏ
http://w1.nhps.tp.edu.tw/maggie/%E5%90%84%E5%BC%8F%E5%9C%96%E7%89%87/%E6%A4%8D%E7%89%A9%E5%9C%96%E7%89%87/%E4%BB%99%E4%BA%BA%E6%8E%8C%E9%96%8B%E8%8A%B1.gif
http://i.zeze.com/attachment/forum/201506/16/151708acsh66hvt46ekj6h.gif
http://lh3.googleusercontent.com/-rfgrvjFKMLg/VZ-aL63kD2I/AAAAAAAAJHU/dCeBLbW_ots/w600-h450-no/cactus03.gif
http://i.zeze.com/attachment/forum/201506/16/151648zs3mg97vsk6h07zs.gif
http://ww4.sinaimg.cn/bmiddle/87bee8eegw1etc2cp3ehqg206y05u4qp.gif
http://lh3.googleusercontent.com/-RFqJZ9aOF-k/VZ-aMIcBNiI/AAAAAAAAJHY/aLe878NkSgo/w600-h450-no/cactus02.gif