本帖最後由 newone 於 15-11-23 10:53 編輯
每日剩餘認同互助專車遊戲規則如下:
11/24固定好友認同互助專車..改採固定好友互換為原則..因好友的認同好像無處去..ㄏㄏ
目前固定好友名單"金玉滿堂+貓大"...非固定名單請勿互助..3Q.....
五個基礎動作..各有進階..好東西與您分享..請自我鞭策..
(1)扶牆挺身http://www.s8088.com/forum.php?mod=viewthread&tid=851818&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(2)深蹲http://www.s8088.com/forum.php?mod=viewthread&tid=852331&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(3)拱橋式http://www.s8088.com/thread-852557-1-1.html
(4)撐體http://www.s8088.com/thread-853019-1-2.html
(5)腹肌鍛鍊http://www.s8088.com/thread-853385-1-2.html
http://88.2295.com/q/2011-8-25/9c90aa11146b3eaec36328eb80f26f24.gif
http://88.2295.com/q/2011-8-25/29da8843c5ce98e50b4a3135749f53cd.gif
http://88.2295.com/q/2010-12-30/62d5231c751abbfd415e86639d6c7933.gif
貓咪要乖乖..要聽話..ㄏㄏ
http://p2.pstatp.com/large/7377/3623108785