本帖最後由 newone 於 15-11-15 10:37 編輯
每日剩餘認同互助專車遊戲規則如下:
11/16固定好友認同互助專車..改採固定好友互換為原則..因好友的認同好像無處去..ㄏㄏ
目前固定好友名單"金玉滿堂+貓大"...非固定名單請勿互助..3Q.....
五個基礎動作..各有進階..好東西與您分享..請自我鞭策..
(1)扶牆挺身http://www.s8088.com/forum.php?mod=viewthread&tid=851818&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(2)深蹲http://www.s8088.com/forum.php?mod=viewthread&tid=852331&extra=page%3D1%26filter%3Dauthorid%26authorid%3D45129
(3)拱橋式http://www.s8088.com/thread-852557-1-1.html
(4)撐體http://www.s8088.com/thread-853019-1-2.html
(5)腹肌鍛鍊http://www.s8088.com/thread-853385-1-2.html
賣弄1
http://attachment.van698.com/forum/201307/20/180245xztv77ixpziqg73i.gif
賣弄2
http://1.bp.blogspot.com/-anREFpMwcuE/VW7fXjZH6sI/AAAAAAAAATc/cIQbxZKGFHM/s1600/girl-dancing-gif-funny-fail.gif
賣弄3
http://upfile.asqql.com/2009pasdfasdfic2009s305985-ts/2015-9/20159213341861680.gif